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I'm all the 100% that I need to be: 100% me, free 100% human, indeed 100% love, I believe 100% trying my best , on any level I perceive...

Why wait? Why wait to start making changes in your life. Deep down inside we know the changes we need to make to better our lives. I...

We're going to stroke camp, but we need some help. Stroke camp is located in multiple states throughout the U.S. It empowers strike...

Everyday is a new day to be your best self. First off it’s a blessing to wake up, I constantly have to remind myself of this. Some days...

Our time is here! It’s our time to change the perception of what we call a stroke survivor! We are challenged every day and we find new...

I love using my therabands. They allow me to work from anywhere. I try and not make excuses for why I can’t do something. I’ve learned...

Tomorrow is not promised to us. With that being said we have to give it our best today. Being motivated comes and goes. Staying...

Motivation comes and goes, but staying disciplined helps you stay consistent. I know sometimes it’s not there and you aren’t feeling your...

Today we rise up to life's journey. Today we take a moment to reflect on every obstacle we have faced and gotten through.  The life that...

No more excuses. Start this week telling yourself that this week things will be different. You are going to work hard and grind like your...

What are you grateful for? It’s really easy to fall into a depression or feel inadequate. I know I have my days, but I am grateful for my...

Today we rise up to been appreciated and been appreciative.  The definition of  I appreciate you," is letting someone know that because...

We all have a gift, a certain quality that separates us from the rest. You are always capable of achieving greatness. We have this...

We have to be like a butterfly! What do I mean by that, we start off as a caterpillar not being able to do much, vulnerable. Then we go...

Today we rise up from being prisoners from our mind. Prisoners from the damage of our trauma and past mistakes. Today we rise and leave...

Today we rise up to be determined. Be determined to want better for yourself! Take a moment and write or type what you are determined to...

Today’s Motivation Time it’s really good Js! You are not going to be your optimal best every day and that’s ok. I know the life we live...

Today on this Hump Day, we rise up to the word "Self-worth."  We will no longer wait on the approval of others to stamp our self -worth....

This past weekend was full of family fun And I truly allowed myself to let go and just enjoy myself. I didn’t wonder about how my...