Motivation Time!

Just because your environment may be different does not mean you should totally revamp your routine. Obviously adaptations will happen and changes need to be made, that’s understandable but you should try to do what you do on a daily basis. Consistency matters when it comes to our recovery. I’ve had moments when I totally switch up what I do on a daily basis and when I come back to it, I suffer for it. You are an incredible human being and what you can still bring to the table has significance. Don’t under mind your self worth. Today’s quote is a great one and it’s by William Arthur Ward. “The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.” Have a wonderful day and if no one has told you I love you today, I LOVE YOU ❤️. Stay strong and stay positive! #SNU