TGIF@Everyone! It's SNU link up Friday..come in and release whatever has put that bad into your week, or just come meet and greet! SNU...

Some days are easier than others, we can all agree. It’s those days when you don’t want to push yourself that I get my best workouts to...

We're rising up to challenge! Today is the day we rise to face a challenge. No longer will we say I can't or I don't believe but instead...

I believe in you! I understand what you are going thru and I believe in you. You may not always feel like a champion, but you are. Life...

Sometimes we forget what we are capable of. How truly magnificent we are. Take our trauma out of the equation for a second, what have you...

Today we will stand in the mirror and rise up to stepping out the original but embracing on a new journey! You are worthy, you are...

Everyday you are confronted with a choice. Either you sit around and do nothing with your day or get up and practice your therapies,...

Hey my love… SNU link up is a click away every Friday @3pm PST,4pm MST, 5pm CST, and 6pm EST! It’s private, safe, educational, and most...

I was looking at pictures from last year and I felt great. At the beginning of this year I went thru an episode of depression. I didn’t...

There’s a story I want to share, I read this yesterday and I feel a lot of us can get something from this one. One day a small gap...

Today is the day we rise up from negative thoughts. Today is the day we rise up and take back our power from trauma. Today is the day we...

Animalistic behaviors look like😂 Walking like a penguin. 😂🐧 Woddle pass like a duck. 😂🦆 Scared puppy when I gotta pee. 🤣🤣🐶 T. rex...

The first step is the most difficult step to take sometimes. To start over, to begin again. I took some time off working out because life...

There will be days that something will trigger you mentally and emotionally. Just remember you have the courage not to dwell into what...

https://amzn.to/3GjGHgf

Acceptance is the word of the day. When we were kids, we was told be around people who accepts you but in reality they should of said...

Wake up feeling determined, feeling unstoppable, and feeling confident. Take your daily struggles and tell them that today, things will...

Today's show was a topic that we mostly hear the bad and not shining the light on the good. The topic was "Being a black father." We...

https://www.youtube.com/live/qDM_Ufkx6bg?feature=share Catch it live @10 a.m. central, 11 a.m. mountain, 12pm central and 1pm eastern. #SNU