There are days where you feel insignificant and tired of your recovery. Those are the days when you have to dig deep and remember your...

I realized something recently, I absolutely love the person who I am and I’m truly thankful to still be alive. The memories I’ve been...

In March we salute women for Women history month, those living with MS, ones dealing with bleeding disorders, and anyone that's marching...

Just because your environment may be different does not mean you should totally revamp your routine. Obviously adaptations will happen...

Aphasia is the loss of ability to understand our express speech and it's caused by brain damage. This is what many brain injury...

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Steps to take to face tomorrow, walking away from the past, the hurt. Coming out of comfort zone Having No Fear Speaking Positively over...

One thing remains clear, time keeps moving forward. Are you stuck in the past, are you scared or nervous about moving on. That’s...

Before you can embrace the new you, you have to be willing to acknowledge and accept the new you. Change the power of your tongue. No...

I want to start this post by saying that you are worthy of all good things. You matter and I know sometimes it may not feel that way, and...

Stroke camp! It's a retreat that empowers families of stroke survivors. Here everyone in the household can get away from everyday life,...

https://www.neurosurgery.pitt.edu/news/spinal-cord-stimulation-improves-arm-mobility-after-stroke This new thing approaching is sending...

You can literally work on yourself anywhere. You don’t need fancy workout equipment or access to a gym. Sure it’s nice to have, but it’s...

Be gracious to yourself, be patient with yourself as well. I know that sometimes things don’t seem clear at the moment but in time if you...

It's ok to be an emotional wreck,hurt, anger,depressed, and confused. Trauma came into your life and took a part of you that you wasn't...

Success is falling and failure repeatedly, but refusing to give up on yourself. It’s getting up when you feel you have nothing to get up...