Another week is coming to an end and so is another chapter of my life. Yesterday I moved into a new apartment. I had a mix of emotions,...

Join us every Friday @4pm MST, 5pm CST,6pm EST on Google meet for the most raw, supporting, educational support groups around. Strength...

I hope everyone is having an amazing blessed day! It's rise up Wednesday with Katrina aka Courage, today we are rising up on the things...

Another day, another opportunity to achieve balance, peace, or making a change for the better. Make today that day where you say enough...

If you wasn't watching the live of yesterday's show, then you missed out, but you can catch the replay on YouTube Strength in you. Don't...

https://www.spreaker.com/episode/53303694 Check out this episode and give your feedback.

Sometimes you just don’t have the motivation to do something, whatever that may be for you. I struggle with this from time to time, but...

It's rise up Wednesday! We're in the middle of the week and we're still here fighting for what our trauma thought it could take away!...

Yesterday's show was so much fun and excitement. We discuss the influence of social media! What are your thoughts? Word of Day was...

Check out the latest podcast from SNUhttps://youtube.com/live/I7NdaESln5A?feature=shares

As my move out day is fast approaching, I’m confronted with change yet again. My new place does not have a gym so I won’t have access to...

It’s not about working out all the time that defines you. It’s what you do with your time that does. I choose to live my life. I choose...

We often question whether or not we are lucky. I believe we are. Everyday I wake up and take my first breathe, I am thankful and grateful...

Consistency is key! In everything we do. Stay consistent. I sometimes struggle with this myself. I have to have an honest conversation...

So I figured I do something a little different today. I’ve been writing more poetry lately and I wanted to share this one with y’all. My...

Looking for a strong, powerful, positive, self-motivated speaker... book me! Here to share an impactful, honest, truthful testimony...

https://www.history.com › holidays Women have been contributing to society since the beginning of time without receiving the proper...

Not every day I have the energy to push myself the way I did for this workout. During this workout, there was several times where I was...

https://youtube.com/live/60Bl4O8C9Q8?feature=shares Check out this week episode. #SNU